Tongkat Ali: The Complete Manual
The medicinal herb tongkat ali, also called Eurycoma longifolia, has long been utilised in traditional medicine. It is indigenous to Southeast Asia and is widely distributed in Thailand, Indonesia, and Malaysia.
A tiny tree or shrub, tongkat ali can reach a height of 20 feet. It has dark green foliage and a tall, straight stem. The tree’s roots are large and twisted, and its bark is grayish-brown.
The eurycomanols, a class of molecules related to sterols, are assumed to be the active components of tongkat ali. It has been demonstrated that erycomanols have a variety of biological effects, including raising testosterone levels, enhancing sexual function, and lowering stress.
Background of Tongkat Ali
For generations, tongkat ali has been utilised in traditional medicine. The oldest accounts of its use date back to the 16th century, when Malay soldiers employed it to bolster their power and endurance.
Tongkat ali was first brought to Western medicine in the early 20th century. Its potential to cure malaria was first investigated, but it was subsequently discovered to be useless for this use.
Because of its ability to boost testosterone levels and enhance sexual performance, tongkat ali has seen a recent resurgence in popularity. These assertions are supported by some scientific data, but additional study is required.
What Is the Process of Tongkat Ali?
Tongkat ali’s specific mode of operation is not entirely known. However, it’s believed that the plant’s eurycomanols could interact with hormones like oestrogen and testosterone in the body.
Anti-inflammatory and antioxidant activities may also be present in tongkat ali. These characteristics could aid in defending the body from inflammation- and free-radical-induced harm.
Benefits of Tongkat Ali for Health
Numerous health advantages of tongkat ali have been connected, including:
Increased levels of testosterone: It has been demonstrated that tongkat ali increases testosterone levels in both men and women. This could be as a result of its capacity to block the action of the aromatase enzyme, which transforms testosterone into oestrogen.
Tongkat ali has been demonstrated to enhance both male and female sexual performance. This could be as a result of its capacity to raise testosterone levels and enhance vaginal blood flow.
Reduced stress: It has been demonstrated that tongkat ali lowers stress levels. This could be as a result of its capacity to block the action of the cortisol, a stress hormone.
Increased energy: It has been demonstrated that tongkat ali increases energy. This could be as a result of its capacity to raise testosterone levels and lessen tiredness.
Enhancement of cognitive function: Animal studies have demonstrated that tongkat ali enhances cognitive performance. This could be as a result of its capacity to shield the brain from inflammation and free radical damage.
Side Effects and Safety
When used in accordance with suggested dosages, tongkat ali is usually regarded as safe. However, several adverse effects have been reported, including nausea, vomiting, and diarrhoea.
Additionally, tongkat ali may interfere with drugs like blood thinners and diabetes medicines. If you are currently taking any drugs, it is crucial to consult your doctor before using tongkat ali.
How to Take Tongkat Ali: Dosage
Tongkat ali dose recommendations change based on the product and the person. A common dose is 200–400 mg per day, however.
You can consume tongkat ali as a pill, capsule, or liquid extract. Tongkat ali is best taken on an empty stomach for improved absorption.
How to Purchase Tongkat Ali
Numerous health food stores and internet merchants carry tongkat ali. When you buy Tongkat Ali, it should only be purchased from reliable sources if you want to be sure the product will be of high quality.
Traditional medicine has been using tongkat ali, a medicinal herb, for generations. It offers a variety of possible health advantages, including as raising testosterone levels, enhancing sexual performance, and lowering stress. To verify these advantages, additional study is necessary.
It’s crucial to see your doctor before taking tongkat ali if you’re thinking about it. It’s essential to confirm if taking tongkat ali is safe for you to do so because it can interact with some drugs.