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The Benefits of Virtual DBT: Lessons Learned from the Pandemic

Technology is increasingly being used in the realm of mental health, and DBT is no exception.

DBT is a kind of psychotherapy established by psychologist Dr. Marsha Linehan to assist people with Borderline Personality Disorder (BPD) in managing their strong emotions, building meaningful relationships, and improving their quality of life. DBT has been developed for use in treating different mental health diseases such as substance use disorders, depression, anxiety disorders, and post-traumatic stress disorder (PTSD) since its inception.

Historically, most mental health treatments were delivered in-person, with clients attending therapists’ offices for face-to-face appointments. However, with technological improvements, teletherapy has emerged as a viable alternative to in-person therapy. Here are some of the reasons why having DBT online may be advantageous:

Convenience and accessibility

Individuals who reside in rural or isolated places may now obtain and receive critical care without having to travel. Being able to obtain DBT online from the comfort of their own homes can also help people with hectic schedules prioritise their mental health. Furthermore, online DBT lowers barriers to care, making it more accessible to people with impairments or mobility challenges, as well as those who are unwilling to seek traditional in-person counselling.


Because the therapist and client do not have to be in the same physical area, online therapy is usually more flexible than in-person treatment. This enables more frequent sessions or session lengths that are suited to the needs of the person. Individuals who use online DBT are typically able to attend therapy more consistently, which is especially significant for people who have BPD or other mental health issues that require continuing treatment.

Increased Participation

Online DBT has the distinct benefit of being more interactive and engaging. During sessions, therapists can utilise a number of digital materials, such as films, online worksheets, and other resources to assist clients acquire new skills. Additionally, online sessions may be recorded, allowing customers to rewatch the session later and perhaps improve skill retention.


Online DBT is frequently less expensive than in-person counselling. Clients are not charged for travel expenditures, and therapists are not charged for office rent or equipment. Furthermore, many insurance companies now cover teletherapy in their policies, making it more reasonable for consumers.

Stigma reduction

The stigma associated with mental health concerns can be a substantial barrier to obtaining treatment for many people. Individuals can, however, obtain therapy from the privacy of their own homes through internet counselling, without having to divulge their mental health status to others. This can make it simpler for people to take actions towards bettering their mental health and developing skills.


Online DBT has become more vital than ever during the COVID-19 epidemic. Individuals can obtain therapy while reducing their risk of viral infection with social distancing measures in place. Furthermore, online DBT helps those who do not feel secure leaving their homes to obtain therapy.

Innovation and Technology

New tools and resources are becoming accessible to therapists and their clients as technology advances. These materials can assist clients in learning and practising skills in novel ways, as well as therapists and clients in measuring progress. Online DBT makes it easier for therapists to access these materials, ensuring that their clients receive the most up-to-date and successful treatment.

In summary, there are multiple advantages to using online DBT treatment, including accessibility and convenience, flexibility, improved participation, cost-effectiveness, stigma reduction, safety, and access to new technology and innovation. While in-person therapy may be effective for some people, internet counselling is a wonderful choice for those who are unable to attend traditional therapy or want to get therapy afar. If you’re interested in DBT, look for a reliable online therapist and learn about the many advantages of getting treatment online.