The benefits of regular massage could include improved sleep, more focus and energy and health benefits from relieving the pain and discomfort.
1. Reduces stress
The main benefit of massage is its benefits. Many clients of massage say that massage aids in dealing with stress and become more focused. A study from 2005 found that breast cancer patients who were treated to massage every week for three hours found they felt less angry and depressed, as a study in 2010 released within The Journal of Alternative and Complementary Medicine discovered that massage increased patients the number of white blood cells and increased the amount of lymphocytes in circulation which, in turn, can improve the immune system. Massage also was found to decrease depression and anxiety in a meta-analysis conducted in 2004 of 37 studies that found that massage decreased depression and anxiety.
2. Encourages positive hormone production
Massage can aid in the release of endorphins (the body’s personal “feelgood hormone”). These are amino acids that function in the body’s own natural way to relieve pain.
Through helping to lessen stress, massage may assist in stopping the overproduction of certain hormones, such as adrenaline, the “flight or fight” hormone. Your muscles get tense, as your body is unable to distinguish between the grizzly bear that is dangerous and a boss who is annoying. The tension could aggravate existing muscular ailments or cause discomfort by itself. Stress can also release cortisol, which may suppress immunity, reduce sexual libido, and cause overweight.
3. Reduces pain and aches
Regular massages can help in relieving back pain, which is a frequent reason to leave working. In an Group Health Research Institute study published in the Annals of Internal Medicine in 2006, one of three people who had a massage once a week over a period of 10 weeks reported that they had less back pain, as opposed to only one out of 25 who continued to receive the usual treatment.
4. Improves energy levels
Massage from West End massage therapy can improve blood circulation. This can increase the amount of energy you have, thereby increasing the effectiveness of organ functions, specifically in the removal of the toxins. According to a research conducted during 1996, conducted by the Touch Research Institute, it could cause you to feel more alert.
5. Massages are good for you!
It is a fact that massage is relaxing and lets you relax free of the distractions of work and technology.
A professional’s opinion
Urban Massage’s chief therapy Geoffrey Owden said: “Getting into a routine of regular massages has enormous advantages. Your body will remember the things you do to it. If you handle it in a manner that isn’t optimal that is as easy as being in a position for eight hours such as in the office You must repair the harm.”
“Having regular massages can help you reset your body systems, not just the muscles, but also manage your hormones and mood. It can also help you feel more relaxed.”
How often should I have an appointment for a massage?
Geoffrey is of the opinion that wellbeing rituals should be performed in the most regular way feasible. “If I were king all people would get an hour of massage every day. But I know it’s not possible for the majority of people.”
“Having each week a massage is great but if you’re unable to do that, consider alternating a weekly massage with a yoga practice or something similar during the other weeks, or whatever works the best way for your lifestyle and also helps you ease into relaxation.”
“There are a myriad of advantages to massage such as more restful sleep, less stress, more energy and circulation. If you do it regularly you will feel the improvement.”
Menu