Sciatica-related pain can make everyday activities such as walking, sitting, and standing difficult. It is possible to feel discomfort within your back, lower and hips, legs, feet and buttocks. While painkillers may give only temporary relief from pain, it is possible that you might think about getting massage therapy to relieve sciatica-related pain.
Find out more about the benefits of massage and learn about various massage techniques that help reduce the pain.
Benefits of massage therapy for sciatica
Massage therapy can aid in easing sciatica-related pain by relaxation of tight muscles, decreasing tension, increasing the flow of blood, as well as creating healthier healing atmosphere.
A tight lower back muscle as well as the trunk can cause tension upon the nerve that runs through sciatica. The muscles that are tight can become knotted into painful nodules that can trigger painful points. Massage for sciatica can to loosen and stretch the muscles, which can ease the lower back pain.
Massage increases the receptors for pressure which reduce cortisol levels within your body. The lower levels of cortisol means less stress. The relaxation and relief that come with less stress can reduce the feeling of pain.
In addition, manipulating soft tissue increases blood flow to the dipper tissues. This helps in the flow of nutrients, which aids in healing.
The most effective types of massages for sciatica
The most effective massage techniques to help alleviate sciatica-related pain include:
Deep tissue massage
Deep tissue massage utilizes gentle pressure from your fingers as well as slow strokes to release tension from muscles and connective tissues. It only takes 30 minutes of treatment to notice improvement in the low back discomfort.
Hot stone massage
Massage with hot stones eases tension in muscles and promotes relaxation. Massage therapists put heated stones on specific areas of your body. He or she can use them in performing Swedish methods of massage.
Swedish massage
Massage therapists use fluid movements that stimulate the nerve endings, a process that improves blood circulation. Swedish massage can also help relax and eases tension.
Although massage isn’t likely to cure the root of your sciatica but it can enhance your life quality and alleviate your symptoms. Make sure to speak with your physician prior to beginning any massage therapy to make sure it’s safe for the sciatica pain you’re experiencing.
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