Everybody knows whiskey on the rocks makes for a great way to unwind after a long work day. You’ll be able to enjoy the buzz, but there are numerous health benefits associated with sipping one. These five health benefits of 單一麥芽威士忌 are possible if you consume it in moderation.
1. Like Champagne, whiskey can reduce your risk of dementia.
In a 2003 study, it was found that people who had one to six drinks of alcohol per week were at a lower risk of developing dementia than those who did not drink. Notably, moderate drinkers fared better compared to those who consumed six or more alcoholic drinks per week.
2. It acts as a digestive aid.
Even though the hair of the dog won’t help with nausea caused by hangovers, it can ease stomach upsets by drinking whiskey after a big meal. Whiskey’s strong proof makes it a good digestif. It stimulates your stomach’s enzymes that help to break down food.
3. Single malt whiskies are more acidic than red wine.
Dr. Jim Swan, a consultant to drinks industry, stated in 2005 that whiskey contained more ellagic (a free radical fighting antioxidant) than red. Red wine has received a lot of attention for its antioxidant health benefits. “In contrast, very little has ever been said about the science of malt whisky distillery,” he stated.
However, single malt whiskies are associated with greater health benefits. Why? Single malt whiskies are more acidic than red wine.
Is his opinion biased Yes, it is biased. But let’s all hope that an independent body will validate his research soon.
4. There is a correlation between moderate consumption and a lower risk for stroke.
Harvard University’s study found that moderate alcohol consumption correlates with a 25% to 40% reduction in heart disease risk and ischemic stroke. “It is safe to say that alcohol has both a tonic as well as a poison,” the paper’s introduction says.
“The main difference lies in the dosage. Moderate drinking is good for the heart. It also protects against gallstones and type 2 diabetes. Heavy drinking is a major cause for preventable death in many countries.
5. Moderation in drinking is good for your heart and blood vessels.
While alcohol can lower inhibitions, research in Toronto shows that just one alcoholic drink can calm your circulatory system. Dr. John Floras is the Director of Cardiology Research at Mount Sinai Hospital and the Peter Munk Cardiac Centre. “Our findings point out a slight beneficial effect that one drink-beit alcohol or red wine-on heart and blood vessels. whereas two or three drinks would seem to turn up systems that stress circulation,” he said. Everything should be taken in moderation.
6. It can also be used to cure common colds
The dilation or expansion of your blood vessels can be achieved by drinking whiskey in moderation. This can reduce congestion or help you get rid of an infection. It is possible that Hot Toddies were once a home remedy for the flu and cold. However, a small amount of whiskey can also help to get a good night’s rest. You will feel like you have a hangover and not the cold cure.